Stubborn belly fat not only spoils our figure but can also become the cause of diseases. Especially, women are more troubled by belly fat. There can be many reasons for belly fat including poor eating habits, lack of exercise and stress. Some Ayurvedic remedies and home remedies are also effective in removing belly fat. One reason behind belly fat could be an imbalance of sugar levels. To get rid of belly fat, you should follow the right method instead of being hasty.
If you stop eating and drinking or remain hungry for a long period, it does not reduce belly fat or weight but harms your health. Here we are telling you about some changes in diet which can reduce belly fat. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Diet to reduce belly fat
To reduce belly fat, eat food properly. First eat fiber, protein and then carbs. Due to this, blood sugar levels will not spike after eating food and the sugar level will remain balanced. Also, the stomach will remain full for a long time and you will not feel hungry immediately after eating.
Walk for 5-10 minutes after eating
Sitting after eating is the main reason for belly fat. Therefore, walk for at least 5-10 minutes after eating food. With this, food moves through the digestive system and gets digested easily. There is no bloating, gas or indigestion after eating.
Drink lukewarm water
If you drink lukewarm water about half an hour after eating food, it reduces belly fat easily. Drinking water with food and immediately after eating should be avoided. But drinking water half an hour after eating is beneficial.
Image Credit:Freepik, Shutterstock
