The eye is the most important part of our body. If these were not there then it would be difficult to imagine the colors of life. Nowadays, it has become quite common to have weak eyesight at an early age. Be it a child or a youth, everyone has numbered glasses on their eyes. In such a situation, it must be treated in time. If you do not have glasses on your eyes, then follow these tips from today itself, this will save your eyesight from becoming weak. Know what those tips are
How to take care of your eyes?
Distance from phone
Phone has become a necessity of the present time; however, if it is used more than necessary, it can lead to premature loss of vision. Many people bring the phone very close to their eyes and stare at it. If you also do this, then stop doing this from today itself, because it can cause a lot of problems to the eyes.
Healthy diet
Proper diet is also important to keep eyes healthy. To maintain light, you must include nutritious foods like Vitamin A, Fatty Acids, Vitamin C, and Vitamin A in your diet. These foods can reduce the symptoms of dry eyes and cataracts.
Regular checkup is necessary
Keep getting your eyes checked every 6 months so that if any eye-related problem arises, it can be treated on time.
Do the exercise
If you are working and your eyes remain on the screen for 9 hours, then keep exercising in between. You should do blinking exercises. Rub both your palms and apply it to your eyes. This yoga also takes proper care of the eyes.
Enough Sleep
Along with mental health, adequate sleep is also important for eye health. Your eyes also need rest, so make sure to get enough sleep every day to keep your eyes healthy.
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