A healthy uterus is a sign of a vibrant and healthy female body. It is important that we take care of our uterus and the techniques in this article will allow you to do so daily. Today we are telling you about Shakti Mudra.

Yes, a healthy uterus is important as this organ plays a vital role in the reproductive system. Many women's health problems are related to the uterus. You can use this tip to avoid uterine problems like fibroids, infections, polyps, prolapse, uterine pain etc.

Fitness trainer Juhi Kapoor has shared this information through her Instagram. Women can practice this to strengthen the uterus.

Shakti Mudra, the name comes from Maa Shakti or Parvati and it represents the female energy in our body. This mudra helps in healing and rejuvenating the female reproductive system. Let's get information about the way to do it and other benefits.

How to do Shakti Mudra?

  • To do this, first of all, sit in the Sukhasana posture.
  • Then keep the thumbs of both hands on the palm and make fists.
  • Now straighten the ring finger and pinky fingers of both hands and mix them.
  • During this, keep the thumbs pressed with the index and middle fingers of both hands.
  • Keep breathing normally in this pose and keep your eyes closed.
  • After a few minutes, come back to the normal position.
  • Do this mudra daily for 5-10 minutes in any meditation posture.
  • You can also practice this pose with Malasana as shown in the video.

If Malasana is challenging for you, there is an alternative to using a block or some blankets or pillows under your hips.

Benefits of Shakti Mudra

  • Helps in dealing with irregular periods.
  • Prevents and helps deal with fibroids in the uterus.
  • Gives a vibrant and balanced state of hormones.
  • Better functioning of ovaries to reduce the symptoms of PCOS and endometriosis.
  • Contributes to a healthy and strong birth canal.

Other advantages

  • Stress can be relieved.
  • Makes immunity strong.
  • Increases strength and positive attitude.
  • The ability to function in the brain increases.
  • Calms the mind and body.
  • It is also helpful in improving concentration.

There are no contraindications for Shakti Mudra, but doing it with Malasana may have some contraindications:

Keep these things in mind for Malasan

  • Knee pain
  • arthritis and joint pain
  • heel and ankle pain

You too can make your uterus strong with the help of these tips.

Image Credit: Freepik& Shutterstock

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.