Nowadays many fancy diets are in trend for weight loss. You may follow any diet, but the most important thing is to have a balanced meal. Also, special attention should be paid to the time of eating and drinking. Apart from this, exercise is very important for weight loss. Often people question whether they can drink tea or coffee for weight loss or not, so let us tell you that for this the right way of making them, the right quantity and the right time of drinking should be taken care of.

If you drink 3-4 cups of coffee or tea with milk in a day and eat unhealthy snacks along with it, then your weight will increase. On the other hand, if you make coffee in this way according to the expert, then your weight can decrease rapidly. Dietician Radhika is giving information about this. Radhika is a Certified Nutritionist and Dietician.

How to make coffee for weight loss?

According to experts, for weight loss, you should make coffee by mixing lemon, coffee powder and hot water. You can drink it in the evening, you can drink it in the morning or you can also take it in the mid-meal. Take it 30 minutes before breakfast or post lunch. Do not drink it shortly before sleeping, otherwise, it may be difficult to fall asleep. The method of making it is also easy and it has many benefits.

Lemon coffee for weight loss

  • Vitamin A, Vitamin C and calcium present in lemon are found.
  • It helps in boosting immunity and flushing out toxins from the body.
  • Lemon can also help in weight loss.
  • Coffee powder boosts metabolism.
  • The feeling of hunger is less, due to which you avoid eating unhealthy food.
  • Managing weight can help.
  • At the same time, mixing lemon and coffee improves both metabolism and stamina.
  • It also helps in reducing water retention in the body.
  • This burns calories and keeps you energetic to work for the whole day.

Lemon Coffee Recipe

Ingredients required

  • Lemon - half
  • Coffee powder - 1 tbspapprox
  • Hot water - 1 cup

Method to prepare

  • Squeeze the juice of a lemon into a cup.
  • Add coffee powder to it.
  • Now mix hot water in it and stir it well.
  • Your weight loss coffee is ready.

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