Health Care Tips: Lutein found in green chilies is beneficial for health, many diseases go away!

Photo Credit: HerZindagi

Let us tell you that lutein is a type of flavonoid that is mainly found in plants and is also found in some food items. Let us tell you that it is a type of phytochemical. By using which one gets other benefits also. Health experts say that lutein is especially found in chili, celery, carrots, and chamomile tea. Let us tell you through this article which diseases its consumption helps in reducing the risk of. Let's know -

Photo Credit: Healthshots

* Natural Antioxidant:

Let us tell you that lutein is a powerful antioxidant that helps protect our body from the damage caused by free radicals. It fights against free radicals and helps prevent damage to cells in the body.

* Reduce stress:

Health experts state that lutein is commonly used to reduce stress and promote mental calmness. Consuming it helps in improving the mood.

* Anti-inflammatory properties :

Let us tell you that Lutein has anti-inflammatory properties that help in reducing inflammation in the body, it can also help in maintaining your health better and reduces the risk of diseases to a great extent.

Photo Credit: TV9 Bharatvarsh

* Bone strength:

Health experts say that the use of lutein-based foods helps in improving bone health, its consumption is also effective in strengthening bones and reduces the risk of osteoporosis to a great extent.

* Heart health:

Let us tell you that lutein helps in maintaining better heart health. This reduces the risk of dangerous diseases like heart attack, heart failure, triple vessel disease, and coronary artery disease to a great extent.