Tips to keep hair healthy naturally: - If you do hair care in this way, your hair will never fall.

Are you also losing hair? Even after adopting all the measures, hair fall is not reducing. Imagine what would happen if all the hair on the head gradually disappeared like this? Before you get troubled by such a problem, you can get rid of it by adopting some great hair care measures. This remedy is so effective that it will not only save your falling hair but will also make it strong and beautiful. Let us know about this from dietitian Loveleen Kaur.

Expert Loveleen Kaur advises to do hair care in five ways, let us know about this in detail.

First- Meditation and breathing exercises

Most people also suffer from hair fall due to stress. If you too are under stress due to the hustle and bustle of work, then you should take the help of meditation. This will provide relief from stress and the problem of hair loss will also reduce. Besides, it will also prove beneficial for overall health.

Second- Protein + Iron Rich Food

According to experts, nowadays people live more on low-calorie food. Hair fall can also occur due to this. Experts recommend consuming protein and iron-rich foods instead of low-calorie foods. Foods rich in protein and iron deliver enough oxygen to the hair follicles through red blood cells; this makes the hair strong from the roots and remains healthy, so start eating protein and iron-rich foods from today itself.

Third- consumption of curd and flaxseed

Consuming curd and flaxseed can solve your hair fall problem. You will get omega-3 fatty acids and antioxidants from flaxseed and protein and probiotics from curd. Both these combinations will help you absorb fat-soluble vitamins, which nourish your roots.

Avoid fourth-hit styling or curling

If you do hair styling or curling to make your hair look beautiful, then stop it from today itself, your hair can get badly damaged due to this and the problem of hair fall can increase even more. You should appreciate your natural hair only. By this, you can avoid the problem of hair fall.

Fifth- Avoid making a ponytail

According to experts, if you do a ponytail hairstyle, it can cause harm to you. Making tight braids puts stress on the hair roots and can cause hair fall. In such a situation, make a loose hairstyle instead of a ponytail or you can keep the hair open.

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