The problem of increasing cholesterol is becoming common nowadays due to irregular daily routines and wrong eating habits. At the same time, due to bad cholesterol, the risk of serious diseases like diabetes, high blood pressure and heart attack is also increasing. In such a situation, it becomes very important to control bad cholesterol and that is why we have brought this article for our readers. In this article, we are going to tell you about some such drinks (5 drinks to reduce bad cholesterol) which can help control bad cholesterol naturally.
What is bad cholesterol?
It is noteworthy that two types of cholesterol are found in the human body... the first of these is called good cholesterol, which is known as High-Density Lipoprotein (HDL) and the second is called bad cholesterol, which is known as Low-Density Lipoprotein (LDL) in the medical world. . This bad cholesterol is considered dangerous for health and in such a situation it becomes necessary to remove this bad cholesterol accumulated in the body.
How to get rid of bad cholesterol
The biggest reason for the increase in bad cholesterol in the body is wrong eating habits. For example, when you consume more junk and oily food, it increases the amount of bad cholesterol in the body. Therefore, to get rid of this, first of all, you need to balance your eating habits. In such a situation, you should consume as much of those things as possible which can control the production of cholesterol in the body and also melt and remove the cholesterol already deposited in the body. Here we are telling you about some healthy drinks which can help remove the cholesterol accumulated in the body.
1. Citrus Juices
Juice of citrus fruits like oranges, lemons and grapes is very effective in controlling bad cholesterol. Vitamin C present in citrus juices reduces cholesterol. Apart from this, compounds called pectin and limonoid are found in such juices which help eliminate bad cholesterol.
2 Oatmeal Smoothie
People suffering from bad cholesterol must consume oatmeal. Oatmeal is rich in fibre and hence its consumption helps remove cholesterol from the body. Therefore, if you want to reduce cholesterol naturally, you should consume oats as much as possible. For this, you can prepare an oats smoothie with your favourite fruits.
3. Green Tea
Green tea, rich in antioxidants, helps reduce cholesterol. Therefore, if you want to get rid of bad cholesterol then you must drink green tea. Consuming green tea especially in the morning on an empty stomach is very beneficial for cholesterol patients.
4. Hibiscus tea
Hibiscus tea is also very beneficial for people suffering from the problem of bad cholesterol. The antioxidants present in hibiscus easily eliminate the bad cholesterol accumulated in the body. Therefore, hibiscus herbal tea helps control bad cholesterol.
5. Flaxseed Smoothie
Flaxseed is also very beneficial for cholesterol patients. Flaxseed is rich in high fiber which not only makes digestion easier but also eliminates cholesterol accumulated in the body. Therefore, if you want to get rid of bad cholesterol, you can make a flaxseed smoothie and consume it.
Let us tell you that cholesterol increases due to wrong eating habits as well as lack of physical activity. Therefore, if you want to get rid of bad cholesterol in a natural way, then you will have to increase your physical activity also. Therefore you should do yoga or exercise regularly. If your problem has increased significantly, then in such a situation you should contact a doctor.
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