Right Way To Eat Fiber Food In Constipation: Some people have constipation problems in every season. In such a situation, they resort to fiber food. But by not eating fiber food properly, the problem related to the stomach cannot be diagnosed. Today we will tell you what is the right way to eat fiber food.

Right Way To Eat Fiber Food In Constipation: Due to the changing season, most people start getting troubled by the problem of constipation. If you are also troubled by any kind of stomach-related problem, then some home remedies can be useful for you. Although some people consume churan etc. to get relief from problems like constipation. So some resort to fiber food. It is seen many times that there is no relief even after consuming these things. So now let us tell you that there are many such effective remedies hidden in your kitchen, with the help of which you can get relief from constipation. Experts believe that by including good fat oil and ghee in the diet, bowel movements can be made easier. With this, you can get relief from constipation very soon.

Let us tell you, in some studies it has been found that the butyric acid present in good ghee or oil can relieve constipation and help in easing bowel movements. So let's learn how to use ghee or oil along with fiber food in the diet.

1. Keep yourself away from eating dry packaged food items and dry snacks.

2. Reduce the intake of meat, eggs, and sea food as they take the maximum time to digest.

3. Include good fat oils in the diet to lubricate your GI tract. For example, you can include olive oil, or avocado oil in salad, bread, or soup.

4. Include maximum fiber in your diet. For example, boiled vegetables are better than raw, as they have less dryness.

5. Mix 1 teaspoon of ghee in a glass of water and drink it on an empty stomach in the morning.

6. Apart from this, mix one spoon of clarified unsalted butter in 200 ml of warm milk and consume it before sleeping.

7. Use of ghee in this way lubricates the walls of the intestines, which clears the path and gives relief in constipation.

8. If you want, you can also eat a mixture of ghee and jaggery. This also helps in removing gastric problems.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)