One of the many types of yoga asanas is Bhujangasana, which has many health benefits. Bhujangasana can be practiced by people of all ages and conditions. This yoga affects both physical and mental health. Bhujangasana is an effective yoga exercise in curing back problems and spinal problems. Along with this, it also makes kidneys, liver, and lungs healthy. If you have digestive problems or want to strain your muscles, you can practice Bhujangasana. It can improve the reproductive system, relieve sciatica, stress, and fatigue as well as the problem of irregular menstruation in women.
One yoga asana and one can get rid of so many health problems. In such a situation, when there is a shortage of time, you can make yourself healthy just by making a habit of practicing Bhujangasana. However, the correct way of practicing Bhujangasana has to be adopted. Practicing Bhujangasana in the wrong way can also be harmful. Let us know in detail about the correct way of practicing Bhujangasana and its health benefits.
Benefits of Bhujangasana
According to yoga experts, Bhujangasana is an effective yoga in keeping the back muscles healthy.
Bhujangasana is considered to be a yoga asana that improves digestion, and liver and kidney functions.
This asana strengthens the spine.
Stretches the muscles of the chest and lungs, shoulders and abdominals.
Helps in removing stress and fatigue.
Beneficial in reducing the problem of sciatica.
Regular practice of Bhujangasana reduces the symptoms of asthma.
This practice is considered beneficial to improve the reproductive system.
The problem of irregular menstruation also goes away.
Increasing blood circulation makes your face glow.
Method of practicing Bhujangasana
Step 1- To practice Bhujangasana, lie straight on your stomach and keep a little distance between your legs.
Step 2- Now take your hands near the chest and keep the palms down.
Step 3- Taking a deep breath, raise the navel and look towards the sky.
Step 4- Stay in that posture for some time.
Step 5- During this, keep breathing normally.
Step 6- Then come back to the previous position.
Step 7- Repeat this process three times.
(PC: PEXEL)
