Tips to increase platelet count naturally: These foods will be useful in increasing platelet count

Dengue cases are increasing rapidly. The platelet count of patients suffering from this decreases rapidly. Sometimes the platelet count falls so much that a person's life is in danger. In some cases, the victim also needs a transfusion of platelets. This is why it is important to keep an eye on platelets when suffering from dengue. Generally these range from 1.5 lakh to 4 lakh but when their number goes below 50 thousand then the danger increases. Today we are giving you information about some food items by which you can maintain your platelet count. Dietitian Priyanka Jaiswal is giving information about this

These foods will be useful in increasing platelet count

Papaya leaf

Papaya leaf can prove to be very helpful in increasing platelets. Papaya leaves contain compounds like antioxidants, Vitamin E, Vitamin C, and papain, which not only boost immunity but also help in increasing platelet count. For this, wash papaya leaves and grind them in a mixer. Filter them and drink. Its taste seems bitter but it can help you recover faster.

Pomegranate juice

Pomegranate juice can also be consumed. It increases red blood cells, which also boosts platelet count. It has antioxidant properties that help you fight diseases. It is an excellent source of iron which increases blood and speeds up recovery.

Spinach

Experts recommend eating spinach greens rich in vitamin K to increase platelets. Folate is also found in spinach which helps in the formation of red blood cells in the body. Dengue patients can include spinach vegetables, soup, and juice in their diet.

Beetroot

Experts also recommend adding beetroot to the diet. Beetroot contains abundant amounts of antioxidants which also improve platelet count including haemoglobin. In case of dengue, you can eat beetroot soup, juice, and salad.

Citrus fruits

You should also include citrus fruits in your diet. Experts say that fruits which are rich in Vitamin C help in increasing the platelet count. Along with this, immunity also becomes stronger. Due to this, you can recover faster. Dengue patients should consume citrus fruits like lemon, amla, kiwi, and orange.

Milk

Experts recommend drinking goat milk to increase platelets. It contains Vitamin B12, B6, Vitamin C, D. This helps in the formation of red blood cells.

Experts also say that when platelet count decreases too much, there is no solution to increase it immediately, but eating nutrient-rich foods is good for the entire body. This may help you increase your platelet count.

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