By Santosh Jangid- Friends, there was a time when people used to get grey hair after a certain age, which were signs of aging, along with which double chin, wrinkles and weak bones started occurring. But if we talk about recent years, then young people are facing the problem of grey hair at a young age, which often leads to low self-esteem and embarrassment. But do you know that you can get rid of grey hair by changing your lifestyle, let's know about them-
1. Manage stress
In our fast-paced life, stress is a common burden that can contribute to premature grey hair. High stress levels can lead to greying of hair. To combat this, prioritise mental health through practices such as meditation, mindfulness or yoga.
2. Choose healthy foods
It’s easy to gorge on tasty junk food, but such choices can negatively affect your hair. To combat premature graying of hair, focus on a balanced diet rich in protein, biotin, iron, omega-3 fatty acids, vitamins, and zinc.
3. Prioritize sleep
Adequate sleep is vital for overall health, including hair health. Aim for 7-8 hours of good sleep every night. Establishing a regular sleep routine can help you maintain healthy hair.
4. Regular scalp massages
Hair needs both internal and external nourishment. Regularly massaging your scalp with natural oils can improve blood circulation and strengthen hair follicles.
5. Quit smoking
Smoking is linked to a variety of health problems, including premature graying of hair. If you are also one of those youth who smoke, then now is the time for you to quit smoking.
