The summer season has almost started, and in this season it is very important to keep the body healthy and fit. It is seen that in the summer season, people consume sherbet or various types of juices to keep themselves fit, while some people start taking a light diet and include fruits in the food, but do you know that lentil intake also helps keep you cool? Let us tell you that the consumption of lentils not only helps in keeping your body healthy, but consuming it also reduces the heat of your body, so if you also want to keep yourself fit in the summer season, then you should Lentils should be included in the diet. Let us tell you through this article which pulses you can include in your diet to get relief from the heat. Let's know -
* Consume Moong Dal:
Consuming moong dal is very beneficial for our health because many properties are found in abundance in it. Nutrients found in moong dal include fiber, calcium, etc. If you consume moong dal in the summer season, then it is very beneficial for your health, so you must definitely consume moong dal in the summer season. Let us tell you that moong dal has a cooling effect. Consuming moong dal keeps your body cool. Not only this, if you consume moong dal in the summer season, then you get relief from stomach-related problems like burning sensation and heat, etc.
* Consumption of urad dal is also beneficial:
Health experts say that many such nutrients are found in urad dal which helps in keeping our body cool. Let us tell you that urad dal has a cooling effect, due to which consuming it keeps our body cool and reduces the feeling of heat, so this dal must be included in your diet during the summer season.
