Good cholesterol is necessary for our body because it helps in making healthy cells, but if bad cholesterol increases in the veins of the blood, then there is a risk of heart disease. Many people even lose their lives due to high LDL. In such a situation, we must bring changes in our food habits and start eating healthy things. Let us know which are the best fruits with the help of which high cholesterol can be controlled.
5 best fruits to lower cholesterol
1. Apricot
Apricot is called Apricot in English, it is rich in fiber, potassium, and vitamin C, which can help control cholesterol levels. Apricots can be eaten as a tasty and healthy snack.
2. Dates
If dates are called a treasure of health, then probably it will not be wrong, many such nutrients including fiber are found in them, which help to a great extent in reducing the rising cholesterol. You can eat this directly or it can be consumed after drying.
3. Avocado
Avocados contain healthy fats and beta-sitosterol, which can help balance your body's cholesterol levels. It can also be added to different recipes like Gujarati Avocado Roti or Avocado Salad.
4. Apple
It is said that if you eat an apple daily, there will be no need to go to the doctor. Apples are known to be a rich source of bioactive polyphenols and fiber which can reduce the level of bad cholesterol in the arteries.
(PC: Freepik)
