Do you often feel sad, irritable and have mood swings without any reason?

Are you having sleepless nights and gaining weight fast?

If so, it could be a sign of serotonin deficiency. You must be thinking what is this?

Let us tell you that serotonin is a chemical present in the body, which affects your mood. It is also known as the happy hormone. This chemical is found in the brain, gut and blood and is essential for the health of any person.

In this article, we are going to tell you about some such nutrients, which can easily relieve stress. People who are often troubled by mood disorders, they get a lot of benefits from these things. The information about these nutrients has been shared by maternal and child nutritionist DrRamita Kaur.

Experts say, “Stress is one of the main reasons for weight gain, but don't worry. Your body automatically produces a hormone that makes you feel happy. This hormone is called serotonin (happy hormone). Do you know that there are 5 nutrients needed to increase serotonin?

Vitamin-B

Taking a diet rich in Vitamin B (B-1, B-3, B-6 and B-9) keeps the level of serotonin right. Deficiency of any of these vitamins leads to low levels of serotonin. Deficiency of these vitamins affects mental health and symptoms like depression and insomnia appear.

Method

  • To make up for its deficiency, eat fermented lentil cheela and mint chutney for breakfast.

Magnesium

Serotonin and melatonin are both essential for a good mood, and magnesium increases their levels in the body. Magnesium is a micronutrient, which affects your brain.

Method

  • To meet the deficiency of magnesium, take 5 soaked almonds in the morning.

Iron

Iron is an important factor in increasing serotonin levels, as it converts tryptophan to 5HTP and 5HTP to serotonin. That's why depression can increase manifold due to iron deficiency.

Method

Take a gram or lentil salad for lunch.

Zinc

Zinc is not only essential for our immune system, but also helps the brain function properly. It keeps the nervous system active. In addition, it is also necessary for neurotransmitter and hormonal processes.

Method

  • Take 5 grams of pumpkin seeds with fruits in mid-meal. The amount of zinc in it is high.

Vitamin C

Vitamin C is considered an immunity booster. However, it is also a powerful anti-stress nutrient. Vitamin C deficiency leads to the release of ascorbic acid in the body, which causes neurological damage.

Method

  • Have orange/kiwi as a fruit in mid-meal.

You too can be happy by including these nutrients in your diet. such stories.