Winter season is going on. On the other hand, due to the smog occurring in winter, there can be many problems related to breathing. While the temperature drops, the fog becomes deeper. In such a situation, it can be dangerous for people who already have respiratory problems to go out of the house. In such a situation, if you are also a respiratory patient, then here we will tell you how you can protect yourself from winter smog.
Protect yourself from winter smog in this way-
Avoid morning walks-
If you go for a morning walk in the morning then it would be better if you go for an evening walk instead of a morning walk. Or exercise indoors. This is because if the smog is high in the morning then your health can be harmed.
Use the mask-
It would be better that you apply a mask before going out in the smog. This is because of the mask, you will not have to face direct pollution and you will be saved from breathing problems. That's why whenever you go out of the house, do apply a mask.
Stay hydrated-
If you are drinking less water in the winter season, then tell that by doing this you can also have problems related to the lungs, so keep your body hydrated. For this, drink 8 glasses of water a day.
Keep the car window closed-
If you are traveling then it would be better to keep the glass of your vehicle closed. By doing this, you can avoid getting in the grip of winter smog.
Plant-
If you want that winter smog not to bother you, then keep such plants in your house which can save us from pollution, for this you can plant basil, aloe vera, etc.
