Asthma Symptoms: The risk of asthma attack increases in winter, control it with ginger

Asthma symptoms often become more severe in winter. Asthma is a chronic respiratory condition that can cause inflammation in the respiratory tract, shortness of breath, chest pain and persistent cough. These symptoms can be more troublesome in winter. Which affects not only adults, the elderly but also young children. Ignoring asthma symptoms can worsen the condition. Therefore, special care is needed for the right treatment.

Ayurveda offers natural ways to reduce asthma symptoms. Which includes remedies that help clear the respiratory tract and reduce inflammation. Here are three Ayurvedic remedies that can bring relief to asthma patients during winter. Tulsi, or holy basil, is known for its powerful ability to reduce mucus build-up, clear the respiratory tract and reduce airway inflammation. Its properties make it an effective remedy for reducing cough and congestion.

How to use Tulsi
Boil 5-10 fresh Tulsi leaves in water. When the water is warm, add a teaspoon of honey to it for added benefits. Drinking this once or twice a day relieves cough and helps clear mucus from the throat.

You can chew 5-6 fresh Tulsi leaves daily or add them to salads to benefit from the therapeutic properties of Tulsi.

Mulethi (Liquorice): A Soothing Remedy for Phlegm
Mulethi, or mulethi, is widely regarded in Ayurveda as an excellent remedy for controlling phlegm. Its anti-inflammatory properties can help soothe the airways, making breathing easier for asthma patients. Licorice also has a calming effect on the throat and helps clear mucus.

How to use Mulethi
Drink licorice powder mixed with honey or warm water to relieve chest congestion and keep the lungs healthy.

To make licorice tea, add half a teaspoon of licorice powder to your regular tea and let it boil for 5-10 minutes. Drinking this tea once or twice a day can relieve cough and congestion.

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Ginger
Ginger is a staple in many kitchens, known for its warming properties and anti-inflammatory benefits. It is especially effective for asthma patients as it helps reduce mucus, open the airways and relieve breathing difficulties. Prepare ginger tea by boiling a small piece of fresh ginger in water. Add a few drops of honey and lemon juice to it for an additional soothing effect. Drink this tea once or twice a day to reduce congestion and inflammation in the lungs.

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