By Jitendra Jangid- Today, man's life has become so hectic that due to lack of time, he is not able to pay attention to his diet and lifestyle, due to which he gets many types of health problems, if we talk about today's youth, then they are troubled by constipation, the reason for which is poor eating habits and sedentary lifestyle. Constipation is a digestive problem, in which the stool becomes hard, making it difficult to empty the stomach properly. If you are also troubled by this problem, then follow these tricks-
1. Start your day with aloe vera juice and lukewarm water
Drinking water first thing in the morning is a simple but powerful habit that benefits digestion. Aloe vera is known for its natural laxative properties, which helps soften stool and make bowel movements easier.
2. Add flax seeds to your diet
Flax seeds are an excellent source of fiber and omega-3 fatty acids, which help in healthy digestion and relieve constipation.
3. Eat fiber-rich foods
Fiber is essential for good digestive health. It helps in increasing the bulk of stool and smoothening bowel movements. These foods not only help in healthy digestion but also help in keeping the digestive system stable.
4. Consume Triphala for digestive health
Triphala, an ancient Ayurvedic remedy, is known for its ability to promote a healthy digestive system. It acts as a natural cleanser, improves digestion and reduces constipation.
5. Use an Indian toilet for better bowel movements
Sitting on an Indian toilet, which encourages a squatting position, helps increase pressure on the intestines, making it easier to expel stool. This simple adjustment can lead to more efficient and faster bowel movements.
