Jimikand Benefits: From Good Digestion To Lower Cholesterol Levels, Know 5 Amazing Benefits Of Jimikand

Jimikand is a vegetable, which is sour, sweet, tasty, and healthy. People enjoy it more in winter and it provides many health benefits. Jimikand is such a vegetable that must be a part of your winter diet. Sweet potato is a tropical tuber crop and is widely cultivated in India and many other Asian countries. Its outer skin is brown in color and light yellow from the inside. Jimikand is like the leg of an elephant. Jimikand can be made in many ways – Jimikand Curry, Jimikand Chips, Jimikand Chutney, etc. There are excellent ways to include all these things in the diet and reap its benefits.

5 Health Benefits of Jimikand:
1. Brain health
Eating Jimikand improves mental health. It contains an extraordinary compound, called diosgenin. It helps in the development of neurons and enhances brain function. Eating Jimikand sharpens your brain and memory.

2. Reduce Inflammation
Sweet potato contains antioxidants, which help in reducing inflammation. Chronic inflammation is associated with an increased risk of various diseases such as diabetes, heart disease, and obesity. Eating anti-inflammatory foods like sweet potatoes can help control chronic inflammation.

3. Anti-Cancer Properties
Pumpkin provides many antioxidants, which have potent anticarcinogenic properties. In one study, it was found that a diet rich in yams significantly reduced the development of colon cancer. Such effects were related to antioxidants found in yams. This indicates that these tubers may have a protective function against cancer.

4. Cholesterol-lowering agent
Sweet potato is known to reduce the level of bad cholesterol in the body. Pumpkin contains omega-3 fatty acids and it helps in increasing the level of good cholesterol. Also, it lowers the levels of LDL and VLDL. It contains 0.2-0.4 percent fat as well as 1.7-5 percent fiber of high level. Jimikand also helps in weight loss.

5. Gastrointestinal problems
Jimikand is considered useful in the treatment of constipation. Pumpkin also helps in the treatment of diarrhea and dysentery and regulates good health in the gastrointestinal tract by supplementing with probiotics.