From school to college, we all give exams. Every exam has great importance in our life but the board exam is different. Scoring good marks in board exams is usually the aim of every child.
For this reason, many children get stressed before the board, which we know as exam stress. Read the complete article to know what exam stress is and how you can avoid it.
What do experts say?
We spoke to Yogesh, a psychologist at NMCH, about exam stress. He told that before the paper, there are many types of questions in the mind of any child, and thinking about them, again and again, gives us exam stress. This is normal to happen, to avoid which some tips can prove to be very helpful.
Make balanced timetable
Many times stress also starts due to studying for long hours. When we study together for a long time, we get mental stress and stress increases. Try studying with the gap. Intermittent use of Gapelene is less likely to cause stress.
Don't think too much
How will the numbers come? How will the paper be? How many marks will you get? What will happen next? All these questions keep running in the mind of a student which should be avoided. A child should just focus on his studies. Thinking increases stress and performance is also bad.
Get plenty of sleep
Sleep is a great need of our body. Due to lack of sleep, we have to face many problems like a headache. In such a situation, we are studying but our mind does not allow us to read, due to which there is a problem.
"Victory is beyond fear"
There is a stop on the exam. Never see it as a test of life because "there is victory ahead of fear."
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
