There are many such habits during menstruation which can harm us knowingly or unknowingly. Sometimes we are not aware of the mistakes we make. Today we are going to tell you 5 main habits related to menstruation hygiene. Every girl should know about this. This is not what we say but our expert Priya says. Priya works at NMCH Hospital in Patna.

Changing pads every 4-6 hours

Our expert says that if you do not change the pad every 4-6 hours, then your risk of infection increases. It doesn't matter if the flow is high or low.

Menstrual cup

If you use a menstrual cup, then you should make it a habit. It is beneficial for the environment as well as for you. This reduces the risk of infection. Menstrual cups are better than pads.

Take care of hygiene when going to the toilet

The vagina should be cleaned properly during menstruation. If you do not take care of vaginal hygiene then you are more likely to get infections like UTI. In such a situation, take special care of hygiene while going to the toilet.

Use natural ingredients for vaginal wash

If you do not use natural things for vaginal wash, then it is your fault. Our expert says that the vagina is also called a self-cleaning machine. Do not use any chemicals for vaginal wash, especially during your period.

Eat fruit milk

If you do not consume fruits and milk, then take special care of the consumption of these things during menstruation. If you drink hot milk during menstruation then you will not have to face any kind of problem. You will also get relief from the pain during menstruation. This is not what we say but our experts say.

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