Tips for having small meals for weight loss: - Follow these tips while taking small meals for weight loss

During weight loss, you must pay special attention to your diet. When you are trying to lose weight, you should not only focus on the food ingredients but also focus on how you are consuming your diet.

It is generally said that small meals should be taken to lose weight in a better and healthy way. In this way, not only does your metabolism work better, but it also helps in reducing weight. However, while taking small meals, you need to pay attention to some small tips. So, today in this article, Dietician RituPuri of ESIC Hospital, Central Government Hospital is telling you what things you should pay special attention to while taking small meals-

Homemade Meal

While taking small meals, sometimes we eat home-cooked food and sometimes we eat from the market. But this way of taking small meals is not correct. Always eat home-cooked food. Whether it is a main meal or a small meal, it is very important to plan it and prepare it in the morning. With this, you can balance your calorie intake and in this way, you can reduce your weight.

Include protein and fibre

You may not pay much attention to your small meals, but it is very important to focus on them during weight loss. Try to include protein and fibre-rich foods in your small meals. For example, for small meals, eat chicken, fish, tofu, vegetables, fruits, whole grains or legumes etc.

Stay hydrated

While taking small meals, we all pay attention to our food, whereas in reality, you should pay equal attention to your water intake. Keeping the body hydrated makes it easier to lose weight. Sometimes thirst is mistaken for hunger. Due to this, we do unnecessary snacking during small meals. Hence, to avoid this, consume water throughout the day.

Say no to processed food

A small meal is considered very good for weight loss. But this does not mean that you should eat anything. You should avoid processed food and sugary items while taking small meals. Even if you take them in small amounts, but this worsens your calorie count. Plus, consuming unhealthy fats can make it difficult to lose weight. Instead of processed food, eat salad, or buttermilk and coconut water instead of chanachaat and sugary drinks.

Eat slowly

It is often seen that we do not give enough time to our small meals. But by eating quickly, we often end up overeating. In such a situation, instead of losing weight from small meals, it starts increasing. So, give enough time for small meals as well. Eat your food slowly and chew it.

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