Tips for a healthy diet: - How much sugar should be included in a healthy diet? Know the answer from the expert

In today's time, a lot is being talked about healthy diet. Many diseases are increasing due to poor lifestyles and wrong eating habits. For this reason, now the focus is on a healthy diet. You will easily get a lot of information about what things should be included in a healthy diet and what things should not be eaten at all. It is very important to get an expert opinion before making changes to your diet based on any information. To stay healthy, it is first advised to give up sugar. Sugar becomes the root of many diseases and works to increase our fat.

Due to the bad effect of sugar on health, many people have given up eating sugar completely, but should we give up sugar, if we want to eat it then how much sugar should be included in a healthy diet, RiddhimaBatra Gave information from his Instagram account. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

What is the right amount of sugar to eat?

We do not get vitamins, minerals, antioxidants or proteins from sugar, nothing healthy like that. Our body gets only calories from sugar. Our body does not get any benefit from sugar, rather eating it is just like an addiction. It spikes the insulin hormone due to which fat increases in the body. Sugar increases leptin resistance. The hormone leptin sends signals to the brain when the stomach is full. When there is an imbalance in this, the problem of obesity increases. Refined sugar should be completely avoided from your diet. This only harms the body. Sugar can cause acne, obesity, heart-related diseases and sugar problems.

Try these healthy options

Instead of refined sugar, you can add coconut sugar, dates, figs, jaggery, apricots and stevia to sweeten the food. These provide vitamins and minerals to our bodies. There is sweetness in it but it is much healthier than refined sugar. You can stay fit and healthy by consuming this type of sugar. People who have high cholesterol, high blood sugar, high uric acid or any such metabolic dysfunction should also limit healthy options.

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