Which yoga is best for belly fat: Reducing belly fat is not easy. Often, despite all efforts, the stubborn belly fat does not budge. Sometimes it becomes difficult to reduce belly fat due to hormonal imbalance or some other health conditions. As much as a proper diet is effective in reducing belly fat, yoga and exercise are equally important. If you too have become frustrated with all the efforts to reduce belly fat, then you can get rid of the stubborn belly fat by doing just one asana for 10 minutes daily. Let us learn from experts about this yoga asana and how to do it. DilrajPreet Kaur is giving this information. She is an international yoga teacher. She is also the Yoga brand ambassador of the Uttarakhand government.

Do Naukasana to reduce belly fat

  • Doing Naukasana benefits your overall health. Especially, it is beneficial for removing belly fat.
  • Naukasana can easily reduce belly fat.
  • Doing Naukasana puts pressure on the stomach and surrounding muscles, which removes belly fat.
  • This yoga asana is most effective in removing the fat around the stomach and waist.
  • It helps tone and strengthen the abdominal muscles.
  • This increases blood circulation in the abdominal muscles and by practicing this you can get a flat tummy in no time.
  • Naukasana is also considered beneficial for the spine. This strengthens the spine.
  • The digestive system becomes stronger and constipation is cured.
  • It is effective in relieving stress and strengthening muscles.

The correct way to do Naukasana or Boat Pose

To do this, first of all, sit in a flat place and spread a yoga mat.

Spread both legs in front.

Now take both hands back a little.

Place your hands on the ground slightly behind the hips.

Keep the spine straight.

Taking a deep breath, lift the chest and legs upward from the ground.

Move the arms towards the feet.

When the navel turns inward, pressure will be felt in the navel.

Hold this position for a few seconds and then return to the original position.

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