People work very hard to lose weight. Exercise, changes in diet and many other things are resorted to. For weight loss, first of all, you need to understand your body type. According to your body type, you should choose exercise and diet, so that you can get the right results. If you are troubled by obesity and are thinking of losing weight, then first of all know that everyone's weight loss journey is different. There are many questions in people's minds about weight loss, for which it is very important to get the right answers. So that you do not make any mistakes while losing weight. How good is walking for weight loss, is it possible to lose weight, this question is often asked, and let's know the answer from nutritionist and lifestyle coach Simran Kaur.
The right way of walking for weight loss
- Walking is right for weight loss, but weight cannot be reduced only by walking.
- Include walking in your daily routine but at the same time take care of diet and exercise.
- Try to walk at least 4000-5000 steps in a day.
- Maintain a brisk pace while walking for the right and good results, that is, you do not have to walk too fast, nor do you have to walk too slowly.
- While walking, you should walk at a fixed speed only.
- According to experts, for the right result, you should walk for about 150 minutes every week.
- If you have set a goal of weight loss for yourself or you want to lose more weight in less time, then you should try to walk 10000 steps daily.
- Both morning and evening are considered good for walking. You can walk in either of the two at your convenience.
- It is also very important to walk a few steps after eating food. This improves and also helps in weight loss.
- Walking also removes stress and improves mental health.
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