The world of the internet has changed the lifestyle of humans. From opening a bank account to studies... now you can do everything sitting at home. Most of the work has become easy in today's digital world, but many of its side effects are also being seen. Today's children are spending more time on mobile phones than books and are spoiling their eyes by looking at laptops. Looking at the laptop and mobile screen for a long time is not at all good for the eyes.
Some children have such a bad addiction to social media that they keep scrolling through the screen for hours. Sometimes this habit turns into an addiction. After this, it becomes very difficult to get rid of social media addiction. Here are 3 tips, with the help of which you can say bye-bye to social media in a jiffy.
If you have a bad addiction to social media then you need to go on social media detox. In this case, you have to uninstall most of the apps from your phone. However, you can keep some important apps on your phone. Most people do not care about time while using the internet or social media. Now your second task is to set your digital time using social media and decide how much time you have to spend on the internet. By reducing this time, if you use social media for one hour throughout the day, then you can get good results.
The third method which is being told here to get rid of social media is very effective. Leave social media and pay attention to books and read good things about books. You can read Nobel, short stories, or any fiction at night according to your mind. With this, slowly your habit will be cured.
(PC: Freepik)
