In this winter season, it is common to have many problems like leg pain, headache or abdominal pain. But due to this, there are many problems in the daily routine. Painkillers are usually taken to get relief from this. Most of us take medicines to relieve any kind of pain. This habit is harmful to health. Yes, taking painkillers gives you relief at that time, but it can cause many other problems in the future. In such a situation, in case of any kind of pain, you should take the help of natural things. Today in this episode, we are going to tell you about some such things which will act as natural painkillers. Let's know about them...
Ginger
Ginger is effective in calming muscle pain or fatigue. Even if you have a sore throat, drinking ginger tea provides relief. The salicylic acid present in it further reduces pain and discomfort. The best way to consume ginger is to make ginger tea and drink it hot. If there is a pain in the throat due to a cough, then add grated ginger in desi ghee and fry it. Put it in warm milk and drink it sip by sip, you will get relief from pain.
Garlic
Garlic has anti-bacterial, anti-fungal and anti-viral properties which help in relieving pain. Garlic gives relief from infection and arthritis pain. According to experts, if you eat raw garlic then there are many benefits for health benefits. Garlic oil provides relief from joint and muscle pain. If you have pain in your teeth, prepare a paste by mixing garlic and salt and apply it to the affected area.
Cherry
Cherries are not only delicious to eat but also act as a natural pain reliever. This red-colored fruit contains a chemical called anthocyanin. Because of this its colour is red and helps in relieving pain. Anthocyanin acts like aspirin which helps in reducing any kind of inflammation and pain. Chera is rich in antioxidants which are very important for the treatment of arthritis.
