Oatmeal Breakfast: Starting your day with a healthy and tasty breakfast makes the whole day better. It is also very beneficial for health. Morning breakfast is very important to stay healthy. In such a situation, people look for an option early in the morning that is easy to make and tasty and healthy to eat. If you also want to start your day with a tasty and healthy breakfast, then try Oats Chilla for breakfast.

If you are tired of eating the same type of cheese every day, then we have some nutritious and healthy alternatives for you. You can try oats cheela in your breakfast. These are delicious pancakes made from oats, gram flour, spices, vegetables, and herbs. This breakfast is rich in fiber, protein, and other nutrients, which will also benefit your health. You can make oats cheela with this easy recipe.

Material

  • 1 cup rolled oats

  • 2 tbsp rava/semolina
  • ¼ cup curd/
  • 1 cup water
  • ¼ tsp turmeric
  • ½ tsp ginger paste
  • 2 chillies, finely chopped
  • ½ tsp cumin
  • 2 tbsp onion
  • 2 tbsp tomato
  • ½ tsp salt
  • olive oil

Recipe-

  • First of all, dry roast 1 cup rolled oats until they become crisp.
  • Now cool the oats completely and without adding water, grind them to make a fine powder.
  • After this, put ground oats powder in a big bowl. Then add rava, curd, and water for binding.
  • Now mix all the ingredients beat them well and make a smooth batter. Take care that there are no lumps in the batter.
  • Then add turmeric, ginger paste, chilli, and ground cumin and mix.
  • Now add onion, tomato, and ½ tsp salt and mix well making a thick chilla batter.
  • After this, pour a ladle of batter on the hot pan and spread it gently. Drizzle olive oil over the cheela.
  • Now cover it and let it cook on a medium flame for one minute. Then turn the cheela and cook it by pressing gently on both sides.
  • Healthy and tasty oats cheela is ready. Serve it with green chutney or your favorite dip.

Benefits of eating oats for breakfast

  • Starting your day with oats keeps you full of energy throughout the day.

  • If you want to lose weight, then include oats in breakfast. It is rich in fiber, which keeps the stomach full for a long time.
  • Regular consumption of oats helps maintain a healthy digestive system by preventing constipation and promoting regular bowel movements.
  • The soluble fiber present in it helps in reducing the level of LDL (bad) cholesterol, thereby reducing the risk of heart-related diseases like heart attack and stroke.
  • If you are a diabetic patient, oats are no less than a boon for you. It helps in reducing blood sugar levels.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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