White and shining teeth not only make your smile attractive, but it is also a symbol of your oral health. There are many chemical whitening products available in the market, but they can harm your teeth and gums. Instead, you can take some natural superfoods that can make your teeth white and shiny without any side effects.
Strawberries: Strawberries contain malic acid, which is a natural whitening agent. It helps remove stains on your teeth and makes them white.
Pineapples: Pineapple contains bromelain. It is an enzyme that helps remove stains from the surface of the teeth. It promotes oral hygiene and makes teeth shiny and white.
Leafy Greens: Spinach, kale, and other leafy vegetables are rich in calcium, which strengthens your teeth and keeps them white.
Dairy Products: Dairy products like milk, yogurt, and cheese are rich in calcium and phosphorus, which strengthen tooth enamel and keep them white.
Carrots: Carrots not only clean your teeth but also promote gum health. It contains vitamin A, which strengthens your tooth enamel.
(PC: Zee news)
