Breakfast is the first and most important meal of anyone's day. If you want to improve your health then breakfast will also have to be healthy. We should eat such things in the morning which can give us good energy for the whole day. For this, the food should be rich in nutrients. India's famous nutrition expert Nikhil Vats told us which healthy things we should eat for breakfast.
Gram flour cheese is a very tasty breakfast that is eaten and liked a lot in India, it contains a rich amount of protein, which gives strength to the body. You can cook it by adding Pyar and other vegetables.
Although Idli is a South Indian recipe, but now it has become world-famous. It is cooked with the help of rice and served with coconut chutney and sambar. You can keep this on the top of the list of healthy breakfasts.
If you want to balance the nutrients and taste in the morning then definitely eat mixed vegetable paratha, it can be served with curd, pickle, and coriander chutney. Try to cook using less ghee.
Poha is a very common breakfast in North and Central India, it is easy to prepare and is also considered very beneficial for health. By adding curry leaves, tomatoes, onions, and peanuts to it, its nutritional value increases significantly.
Upma is a famous recipe of South India, it is prepared with the help of semolina and urad dal, you can add onion, peas, and coriander leaves to it for taste. If you eat it in the morning, you will feel energetic till afternoon.
(PC: Zee news)
