Tea Side effects: Drinking how many cups of tea in a day will not harm you, are you crossing the limit?

Not only in India, but you will also find tea lovers all over the world, many of us have a habit of having bed tea early in the morning, and do not mind drinking several cups of tea throughout the day. When asked about drinking tea in the office, don't feel like saying 'no' to it. However, most of the people who are in love with tea do not take care of the fact that excessive consumption of it can cause great harm to their health. In such a situation, it is important to know what is the limit of drinking this tea.

Drinking too much tea will cause severe damage
Caffeine and refined sugar are present in tea, and both these things are not considered good for health. If you are drinking 5 to 10 cups of tea in a day, then it would not be wrong to say that somewhere you are harming yourself, in such a situation there is a need to be cautious.

It is not that drinking tea is harmful, this beverage has been used in traditional medicine for centuries, it helps to refresh you and relieve stress, but if you drink more than a limit, you constipation, There can be problems like heartburn, bad effect on intestines, acidity, high blood pressure.

Sugar will spoil health
In India, the practice of mixing sugar in tea is very high, and if you drink many cups of tea throughout the day, it is obvious that the intake of sugar will increase. In such a situation, your blood sugar level will increase and then the risk of diabetes may arise.

Obesity can increase
Most of us are aware that eating more sugar starts converting sugar into fat, due to which obesity increases and then fat starts hanging around the stomach. This makes it difficult to lose weight

Caffeine will harm
A lot of caffeine is found in tea, which gives freshness, but you get addicted to tea again, and then on the day you do not consume this beverage, you may have to face restlessness and headache. Tea also drives away sleep, so your sleeping pattern can be affected.

How much less tea to drink in a day?
If this question is also arising in your mind that how many cups of tea should be drunk in a day, then tell that you can drink 2-3 cups of tea daily, that too with a limited amount of sugar. People who are unable to control this habit, have to face health problems.