Most of us have the habit of drinking a cup of tea as soon as we wake up in the morning, if we do not have this, then the whole day seems incomplete and we have to face the problem of headache. For many people, nothing can be better than this to relieve sleep and fatigue, but everyone is aware that milk and sugar tea can increase obesity, as well as they are not good for digestion. If you want that despite drinking tea, weight does not increase, some things have to be taken care of.
Keep these things in mind while consuming tea
1. The weight of tea drinkers increases because the amount of sugar in it is high. You consume a lot of sugar in tea, which converts into fat and increases obesity, so you either drink tea without sugar or add minimal sugar, due to which there will be a lot of difference in fitness.
2. Usually a cup of tea contains around 125 calories, the reason for this is also that some people use full-fat milk to prepare tea. If you do not want to increase belly and waist fat, then use skimmed milk because it contains very little fat.
3. In the morning or the evening, whenever we drink tea, we also eat salty snacks along with it, generally this combination is not considered good for health, because oily and salty food increases weight.
4. If you drink unaccounted tea throughout the day, then it can cause great harm to your health, you should consume this beverage only 2 times in 24 hours.
5. Green tea is seen as a better option. If you drink green tea twice a day instead of tea with milk and sugar, it will be easier to burn fat.
(PC: Freepik)
