To stay healthy, it is very important to have the correct weight. Too much or less weight can cause diseases. A sudden increase or decrease in weight is also not good. If your weight starts decreasing or increasing suddenly, you should seek medical advice. There can be many health conditions behind this. To avoid diseases, along with maintaining a healthy weight, it is also important to have strong immunity and proper digestion. For this, many home remedies and spices present in your kitchen can prove helpful.
Here we are telling you that this tea made from some spices present at home is very beneficial for health. Apart from reducing weight, it also has many benefits. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Drink clove and cardamom tea to lose weight and improve digestion
- According to experts, cloves, cardamom, cumin, rock salt and lemon are used in this tea.
- All these things are very beneficial for health.
- Drinking this tea strengthens the body, improves digestion, reduces sugar cravings and boosts metabolism.
- Cumin helps in digestion and improves insulin sensitivity.
- This also helps in reducing stubborn fat.
- Thermogenic properties are found in ginger. It is considered good for improving digestion.
- Cardamom helps in the absorption of nutrients in the body and boosts metabolism.
- Cloves are used to improve digestion.
- Rock salt increases the secretion of digestive juices.
- Lemon contains Vitamin C. It is used to remove the toxins accumulated in the body.
How to make clove and cardamom tea?
Ingredients required
- Clove- 1
- Cardamom- 1
- Cumin- 1 tsp
- Lemon- half
- Ginger- 1 inch
- Rock salt- 1 pinch
Method to prepare and use
- Put all the ingredients except lemon in a pan and boil.
- Filter it and when it remains lukewarm, add lemon juice to it.
- Drink it in the morning on an empty stomach.
- You will feel the difference within a few days.
Image Credit:Freepik
