As soon as winter comes, some people start drinking more tea and coffee. Anything in excess can cause harm. Some people often start teeth grinding in their sleep. This is not a habit, it is a disease. This disease is called Bruxism. This affects sleep, breathing is difficult. This can cause toothache and sensitivity problems. Due to this, there can be problems in the gums and mouth muscles. Let us know what is the reason for this apart from tea and coffee and how can we get rid of it.
Cause of teeth grinding
Tell those who drink tea or coffee excessively. Apart from this, he also smokes. They are more prone to teeth-grinding disease i.e. bruxism. In the disease of bruxism, there can be problems of sleeplessness, fatigue, irritability, stress, and quick temper.
Symptoms of bruxism
Any person who has the problem of bruxism will have pain in his gums and mouth muscles. Apart from this, as soon as he wakes up in the morning, he will feel a slight pain in his head. Due to this, the person will suffer from fatigue, anger, and stress.
Remedies for bruxism
To avoid bruxism ie teeth grinding disease, first of all, the patient should start sleeping for at least 7-8 hours. By doing this the jaws will get relief. If you have a habit of drinking more tea and coffee, then control it. If the problem increases more then you can contact the doctor. It is also advised to drink turmeric milk and herbal tea for this disease.
