The morning of many people is not complete without sips of tea. It is not wrong to say that tea is not just a drink, but for some people, it has also become a necessity. At the same time, many people start having stomach upset as soon as they drink a sip of tea.
Why does gas form after drinking tea? (Why do I get gas after drinking tea) Tea contains caffeine, lactose, and tannin. Although it is considered beneficial for health. However, due to weak digestion and being sensitive to these elements, it causes gas, bloating, and acid reflux. In such a situation, how can these gastric problems be avoided without giving up tea, let's know-
Remedies to reduce gas caused by tea
- Choose herbal teas that have less caffeine and tannin. In such a situation, you can choose chamomile, peppermint, ginger, and rooibos tea. They are light on the stomach and can also aid digestion.
- Limit your intake of strong black, green, or oolong teas. Instead, you may find it beneficial to consume decaffeinated varieties or herbal teas.
- Do not drink tea on an empty stomach. Drinking tea with food reduces its effect on digestion and prevents gas and bloating.
- If you like sweet tea, use natural alternatives like honey or stevia for sweetening instead of sugar. These are easier to digest and do not cause gas.
- Avoid consuming too much tea, especially strong varieties, and pay attention to how your body reacts. If you constantly feel bloated after drinking tea, drink less tea at a time.
- Make sure you are drinking enough water throughout the day. Dehydration disturbs digestion, which can show up as gas or bloating as soon as you drink tea.
(Pc: Freepik)
