It is almost impossible to avoid harsh sunlight in the summer season, whenever you go out of the house, the sunlight will become a villain for your skin and the skin will have to suffer from tanning. Even if you do not take it so seriously, but it damages the skin and increases the speed of aging. Removing skin tanning can prove to be a problem, so it is better that you take such precautions which can avoid this problem. According to skincare expert Paulomi Roy, 5 measures can be taken to protect the skin from tanning.
Apply broad-spectrum sunscreen with SPF 30 or higher level on all exposed skin at least 15 minutes before going out. It is also necessary to reapply it, especially after sweating or swimming. Choose a water-resistant formula for long duration activities.
Sunglasses are the most fashionable and popular way to protect yourself from the sun. Wear UV-protected sunglasses to protect your eyes while out in the sun. Wear a good full-sleeved shirt with full pants to avoid direct sun exposure. Remember that light-colored clothes reflect the sun's rays.
A balanced diet rich in antioxidants is always recommended for glowing, young skin. This diet increases collagen levels in the skin, which helps reduce tanning. It is an excellent source of keeping the skin healthy and nourished, which leads to good skin. Tomatoes, berries, broccoli, olive oil, and other fruits and vegetables can provide tremendous UV protection.
If you want to avoid sunburn, staying hydrated is an important measure. When our body becomes dehydrated, the skin becomes more sensitive to sun exposure. Drink plenty of water while spending time outside, especially throughout the day.
The more your skin is exposed to the sun, the greater the risk of tanning. Do not try to go out of the house without need. Plan outdoor activities around early morning or evening when the intensity of the sun decreases.
(PC: Freepik)
