There is neither a dearth of delicious dishes nor people who like them in India, but this hobby gradually turns us into obese. Once fat accumulates around the stomach and waist, reducing it becomes as difficult as carrying a mountain. Some people reduce their food and drink intake to lose weight, but this leads to weakness in the body. In such a situation, it is more important for you to choose the option of eating healthy foods instead of reducing your diet. Dr. Ayushi Yadav, former dietitian of GIMS Hospital, Greater Noida, said that if we eat certain things in breakfast, our weight will start reducing rapidly.
Eating these things for breakfast will reduce weight
1. Oats
Oats are considered a rich source of antioxidants and fiber, with their help they not only reduce your weight but also reduce the risk of heart disease and help boost immunity. If you eat oats every morning, the amount of bad cholesterol in the body will not increase and the weight will also be maintained.
2. Multigrain flour roti or bread
If you are eating wheat flour roti or white bread in the morning, then change this habit immediately because multigrain flour products are better than these. Multigrain bread or its roti is considered very healthy which is effective in weight loss and if you eat it regularly then your fitness will remain intact.
3. Oatmeal
Porridge has always been considered a healthy food, it makes it easy to control weight. You can drink porridge by mixing it with vegetables or milk. It is considered a rich source of fiber, minerals, and carbohydrates since it is easily digested, hence it does not increase weight.
