Do you also feel pain and cramps during periods?

Don't you want to take painkillers to avoid pain?

Are you looking for natural things to reduce pain?

So definitely read this article. However, to relieve period pain, it is necessary to change lifestyle, exercise and eat a good diet. But, some superfoods can also help you with this. Today we are telling you about 5 such superfoods, which give you relief by reducing pain. Maternal and child nutritionist Dr. Ramita Kaur is telling us about these. You will get all these foods easily.

Reasons for pain during periods

The expert says, “Generally, pain during periods is caused by an increase in prostaglandin. These chemicals are produced by your uterus and tighten and relax the muscles in this area and this causes cramps.

1. Saffron for Period Pain

Although, it is a bit expensive, but apart from adding colour and taste to the food, it removes many health-related problems. Saffron is anti-inflammatory and anti-spasmodic. Including it in the diet relaxes the muscles of the uterus, which reduces period cramps.

Apart from this, saffron increases the serotonin hormone, which also helps in controlling mood swings during periods.

Method

  • Add 2 saffron threads to milk and drink it at night. If you want, then soak it in water overnight and drink this water in the morning.

2. Black Raisins for Period Pain

It purifies the blood and helps in proper flow during periods. Many women experience pain during periods due to a lack of blood in the body. Such women should include black raisins in their diet.

Method

  • Eat 3-4 soaked black raisins in the morning on an empty stomach.

3. Ghee for Period Pain

Many women think that eating ghee will lead to weight gain. But, consuming pure ghee in limited quantity can prevent many health-related problems. Ghee not only provides relief from nausea and cramps during periods but is also good for intestinal health.

Method

  • Cook your lunch in pure desi ghee.

4. Cashew for Period Pain

Cashew is called the powerhouse of energy due to nutrients like protein, vitamin A, B, C, calcium, fibre, phosphorus, iron, zinc. Health can be maintained by eating cashew nuts in limited quantities. Apart from this, it is rich in magnesium, which reduces period cramps.

Method

  • Eat 2-3 soaked cashews in the morning.

5. Jaggery for Period Pain

Eating jaggery releases endorphins and reduces cramps. Apart from this, it also prevents sugar cravings during periods.

Method

  • Eat 1 small piece of jaggery after lunch.

You can also get relief from period pain by including these superfoods in your diet.

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