Increasing weight nowadays has become a headache for people not only in India but all over the world. Obesity is not a disease in itself, but it is the root cause of many diseases. If this is not controlled at the right time, then there may be a risk of high cholesterol, high blood pressure, diabetes, heart attack, heart failure, triple vessel disease, and coronary artery disease. Many people even die due to these diseases. Losing weight is not easy, for this strict diet and heavy workout have to be followed. In the present era, not everyone has enough time to sweat for hours in the gym and follow the diet routine properly. In such a situation, if you want to reduce belly and waist fat, then make a habit of drinking a special drink.
Drinking this herbal tea will reduce weight
Many health experts believe that if you regularly drink marigold flower tea at night, you will start magically losing weight. There is no shortage of nutrients in the Marigold flower, it is found in an abundance of flavonoids, antioxidants, and vitamin C, which helps a lot in detoxifying the body.
How to prepare Marigold tea?
First of all, pluck some marigold flowers, after that separate the orange-colored petals and the green parts. Now pour a glass of water into a saucepan and then mix a small cardamom and a piece of cinnamon in it and heat it on the gas. This will increase your metabolic rate. Now add marigold petals to the pan. Boil it till the water remains equal to one cup. At last, turn off the gas and with the help of a sieve, filter the tea and take it out in a cup.
How long will the tea have to be drunk?
You must drink it daily before sleeping. If you repeat this process for about 15 to 20 days, then a lot of difference will be seen in the stomach and waist. However, you can drink this tea even after losing weight. It is also good for your overall health. It can be easily prepared at home.
(PC: Freepik, TOI, Gardening know how)
