Healthy Heart Tips: There can be many reasons behind the damage to the health of the heart and for this reason today the risk of heart attack is increasing in the youth along with the aged people. Poor lifestyles including lack of exercise, an unhealthy diet rich in sugar, and stress take a toll on our hearts.
Why do heart attacks happen?
Heart attack is called Myocardial Infarction in medical language. A heart attack occurs when the heart muscle does not get enough blood. The longer it takes to restore blood supply to the heart muscle, the greater the damage to the heart muscle and the greater the risk to the patient.
What can you do for heart health?
1. Take a diet considering heart health
Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. This will reduce the risk of heart disease. It is beneficial to stay away from processed and trans fats.
2. Maintain a Healthy Weight
Being overweight or obese increases the risk of a heart attack. To maintain a healthy weight, pay attention to diet and also make physical activity a part of your lifestyle.
3. Exercise daily
Daily exercise works to keep your heart healthy and also reduces the risk of heart disease. Do try to do moderate-intensity workouts for at least half an hour every day.
4. Avoid smoking
The habit of smoking also increases the risk of heart disease. If you smoke, work to eliminate this habit, so that you can avoid not only heart attacks but also many diseases.
5. Manage Stress
Chronic or prolonged stress increases the risk of heart disease. Find healthy ways to manage stress and anxiety. Like yoga, meditation, getting good sleep or talking to a therapist.
6. Get regular check-ups
After an age, it becomes necessary to get regular body checkup done. It also reduces the risk of heart attack, stroke, high BP, cholesterol and many other serious diseases.
