Parents are always worried about their children and start worrying about every small and big thing about them. One of these concerns is his short height. When the age of the child increases and the height does not increase, then it starts troubling. Due to low height, children may have to face many problems in the coming future. Although the height of a person depends on heredity, for the proper growth and development of the body, if sufficient nutrients are included in the diet, they prove to be effective. In such a situation, today we have brought information about some such diet for you, with the help of which it helps in increasing the height of children. Let us know about these diets…

Turnip
Turnip is very beneficial for health. The turnip eaten in winter helps to easily overcome many health problems of children. Turnip is rich in fiber, vitamins, protein, fat, and calcium. By eating this, the bones of the children become strong and their height also increases.

Chicken
Consuming chicken is very beneficial for health. Due to the high amount of protein in chicken, it has many benefits for health. Consuming chicken is very beneficial for strength. That's why make your children eat chicken. This helps in increasing height.

Ladyfinger
Bhindi is very much liked by children. It can be easily fed to children. Carbohydrates, fiber, and vitamins are found in okra, which helps in increasing the height of children. Eating okra helps in the proper development of the child's body and also helps in increasing height.

Egg
Egg consumption is also very beneficial for children. If you are worried about your child's height, then feed your child an egg daily in the morning. Eggs contain a lot of calcium, which helps in increasing the strength and length of the bones. Not only this but there is also an amount of protein in the egg, which gives strength to the body by consuming it.

Spinach
Spinach is very healthy for the body. Spinach is rich in iron, calcium, fiber, and vitamins, which keep the digestive system of children strong and also help in increasing their height. Eating spinach cures anemia and weakness. You can easily feed children by making spinach sabzi, making soup, and paranthas.

Sweet potato
Vitamin-A-rich sweet potato helps in increasing height by improving bone health. It contains both soluble and insoluble elements, which promote your digestive health and promote the growth of good bacteria in the intestines. Apart from vitamin C, it is also a good source of manganese, vitamin B6, and potassium.

Beans
Beans are very much liked by children. It is rich in carbohydrates, folate, fiber, protein, etc. By feeding beans to children, their immunity is strengthened and the digestive system also remains healthy. Beans can be fed to children by making vegetables, and soup or by kneading them in flour and making paranthas.

Quinoa
Quinoa is a type of seed that is often used in place of other grains. Quinoa is a good source of plant-based protein. It contains all the nine types of amino acids that your body needs. It also contains magnesium, which is essential for bone tissue and can increase bone mineral density.

Pea
Peas are very beneficial for health. It helps in keeping children healthy. Peas are rich in fiber, protein, vitamin B6 and vitamin C, etc., which helps in increasing height along with strengthening the immunity of children. Inculcate the habit of feeding all these vegetables to children from childhood.

Berries
Blueberry, Strawberry, Blackberry, and Raspberry are also equipped with many types of nutrition. Vitamin C present in it improves cells and works for tissue repair. Vitamin C also increases the synthesis of collagen, one of the proteins that are most abundant in your body. According to a study, collagen improves bone density by increasing it.