There are many basic mantras to stay healthy. From detoxing the body to improving digestion, many things can keep you healthy. When our gut health is not good and toxins start accumulating in the body, then many diseases surround us. Gut health and accumulation of toxins in the body also have a direct impact on our immunity. We can keep ourselves healthy to a great extent with a proper diet and lifestyle. There are many seeds including chia seeds, flax seeds and basil seeds that can help in staying healthy. Here we are telling you about one such seed, which can save you from 5 diseases. Dietitian Manoli Mehta is giving information about this. Manoli is a certified dietitian and nutritionist.

Drink chia seeds and lemon mixed in water

  • Omega-3 fatty acids, antioxidants, fibre, protein and many vitamins and minerals are found in abundance in Chia seeds.
  • The high fibre present in it improves digestion and corrects bowel movement.
  • When you take these seeds mixed with water, a gel-like consistency is formed, which hydrates the body.
  • Lemon works to detoxify the body.
  • People who feel weak must consume it. This provides energy to the body.
  • Taking chia seeds and lemon mixed with water also helps in reducing weight.
  • Chia seeds contain fibre and lemon contains vitamin C. Together, these two can reduce weight and strengthen immunity.
  • If you have constipation, acne, gas and bloating, they can also be cured with this water.

How to prepare chia seeds water?

  • Take 1 glass of lukewarm water.
  • Add the juice of half a lemon to it.
  • Now add 2 tablespoons of soaked chia seeds in it.
  • You can also add sabja seeds instead of chia.
  • Drink it in the morning on an empty stomach.

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