The heat has increased a lot. In many cities, the temperature is going above 50 degrees Celsius. It is becoming difficult to go out of the house in such heat and strong sunlight. At the same time, the Meteorological Department has also issued a warning not to go out in the sun between 10 am to 3 pm. However, sometimes it is necessary to go out of the house in connection with work. In such a situation, if you are going out of the house in such sunlight and heat, then take special care of some things so that you can avoid heat. You can also adopt some tips to avoid heat stroke.
Keep a water bottle with you
It is common to have dehydration problems in this season. Lack of water in the body can cause many diseases. Therefore, keep a water bottle with you while going out and keep drinking enough water throughout the day.
Sunscreen and sunglasses
Make sure to use sunscreen and sunglasses. Sunscreen protects your skin from burning and sunglasses can protect the eyes from sunlight and dust. Burning sensation in eyes due to dust and dirt caused by hot winds.
Stole or cap
To protect the skin from the hot sun and heat, use a stole, dupatta or cap while going out of the house. The skin can get burnt due to the sun and the direct rays of the sun can also cause headache.
(PC: ISTOCK)
