For the food to taste good, it is very important to have salt in the food. Food cannot be made tasty without salt. It is as important for health as it is for taste. If it is consumed in the right quantity, it provides many benefits to the body, whereas some people have the habit of sprinkling salt on their food. If you also do this then it can be very harmful for your health. Excessive salt consumption can give rise to many diseases in the body. Let us know what problems can occur due to excessive salt consumption.
Disadvantages of eating too much salt
- Consuming more salt than necessary can make you a BP patient. Salt contains sodium and when you consume it in excess, it causes water to accumulate in the body. This puts pressure on the blood vessels and the blood pressure becomes high.
- When blood pressure increases due to consumption of salt, it also puts pressure on the heart. The heart has to work harder to pump blood. Due to this, the risk of heart diseases like heart attack and stroke increases.
- Consuming too much salt can cause water retention in the body which can cause swelling in hands and feet. This is known as oedema, especially around the fingers and toes.
- Consuming too much salt can cause calcium deficiency, which also weakens the bones. Later, it turns into a serious problem like osteoporosis. Due to this, the muscles are also affected.
- Consuming too much salt leads to excessive sweating and urine, which leads to problems like dehydration. Due to this, there is pressure on the kidneys and the functioning of the kidneys can also get impaired.
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