Bones play an important role in maintaining the proper structure of our body. Due to any problem with these, it becomes difficult for you to walk normally, get up, and do the tasks of daily life. Health experts say the risk of bone-related disorders increases with time. Even at a young age, people are becoming victims of serious problems like bone pain, weakness, and even arthritis. Disturbances in lifestyle and diet are considered to be the main reasons.
Health experts say bone mineral density (BMD) is decreasing in younger people with time. BMD refers to the amount of minerals, primarily calcium and phosphorus, present in a person's bones. This shows how good the strength and density of the bones are.
Experts said, that due to low BMD over time, people may be at risk of bone fractures, frequent pain, and even problems like arthritis.
Low bone mineral density is problematic
Health experts say that the condition of decreasing BMD at an early age can affect the quality of life. For this, disturbance in the diet is considered to be the main reason. For the development and maintenance of healthy bones, it is necessary to have plenty of key nutrients like calcium, vitamin D, and protein in the diet. If these nutrients are deficient in your diet, then there may be a risk of increasing BMD problems. Low BMD can also increase the development of serious diseases such as osteoporosis.
Studies have found certain types of foods to deplete nutrients from bones. You need to keep your distance from them.
Salt can reduce bone density
Excessive consumption of salt has been considered harmful to the overall health of the body. Not only does it increase blood pressure, but there is also a risk of increasing kidney and bone problems due to excessive consumption of salt. Consuming foods high in sodium (salt) can increase the excretion of calcium through urine, which causes bone density to decrease. Processed foods, chips and fast foods can be high in sodium. It is necessary to keep a distance from it.
Side effects of too much sugar
Foods containing too much sugar are considered to be the cause of diabetes, but do you know that there is a risk of bone damage due to this too? A diet high in sugar can increase inflammation in the body and hurt bone health. Similarly, people who consume excessive amounts of sugary drinks or soda are at risk of losing bone mineral density over time. Soda or sweetened beverages are also known to affect the absorption of calcium in the body.
Also, avoid processed foods
Processed foods can lead to everything from diabetes to high blood pressure and reduced bone strength. Processed meats and other foods are often high in sodium, preservatives, and unhealthy fats, which can damage bones. Processed foods are considered to weaken the immune system and also increase problems like blood pressure and cholesterol.
(PC: ISTock)
