Summer Special Drink: If you want to stay cool in the hot summer, then try this healthy summer drink

Summer Special Drink: Summer has started wreaking havoc from the month of April itself. By looking at the colour of the heat from now itself, it can be guessed how merciless the heat can become in the coming days. In such a situation, to save yourself from the heat, you can include some healthy drinks in your daily routine. Actually, due to strong sunlight and scorching heat, many times there is a lack of water in the body, due to which there is a problem of fatigue and dehydration.

In the summer season, keep in mind that you should keep drinking some liquid to keep yourself hydrated so that the lack of water can be met. In such a situation, if you do not feel like drinking only water, then you can drink some healthy summer drinks. In today's article, we are going to tell you about some special summer drinks. Let us also know and start making and drinking them.

Summer special drink
Sattu syrup
Sattu is very beneficial for health, by consuming it you can save yourself from the heat. Many nutrients are found in sattu which keep you hydrated from the inside in the summer. It is also very easy to make.

Lemonade
Lemon water is a famous summer drink which is widely consumed in summer. It is also very easy to make and keeps you fresh from the inside. Lemon water is rich in Vitamin C, which helps in boosting immunity and keeps you hydrated. That's why you must consume lemon water to keep yourself hydrated during the summer season.

Watermelon juice
Watermelon is in season in summer, it is very good to eat, you must have eaten watermelon many times, but have you ever drunk its juice? If not, then definitely try this time. It is a very healthy drink which keeps you hydrated from the inside. In fact, watermelon is rich in water content and a great source of electrolytes, which makes it a boon in the summer. Watermelon is also loaded with antioxidants that help protect against various diseases.

Coconut water
Coconut water is a natural electrolyte drink that replenishes the body's water deficit. It is low in calories and rich in potassium which is a good source of antioxidants.

Buttermilk
Buttermilk is a traditional drink used to cool your body in summer and aid digestion. Buttermilk is low in calories and full of nutrients like calcium, potassium and vitamin B12, which give you such coolness that you stay absolutely cool.