How To Make Bones Strong: After the age of 30, most of the women have to face two main health problems like, weakness of bones and lack of blood. Although till now these problems were associated with women only, but due to changes in food habits and lifestyle, the problem of anemia and decrease in bone density is also increasing in men. That's why the healthy food that is being told here should be included in the daily diet of not only women but also men. Its name is Ragi, in some places in our country Ragi is also known as Nachni.
You will be surprised to know that India produces about 58 percent of ragi in the world, but still ragi is not included in the daily diet of common people of India. If this is included, then the problem of lack of nutrition in a large number of people will go away. First of all, know what nutritional value is there in ragi.
What are the qualities of ragi?
rich in amino acids
rich in antioxidants
treasure of calcium
iron rich
high fiber
What are the benefits of eating ragi?
bones become stronger
Diabetes risk is less
The problem of anemia goes away
digestion is good
protects against mental illness
muscles are good
energy levels remain good
Beneficial for breastfeeding women
Benefits of ragi for babies
It is not that only adults should consume ragi, because ragi is very beneficial for children as well. The custom of feeding ragi to a small child is seen more in South India than in North India. There, after 28 days of birth, there is a practice of feeding ragi porridge to the child in the naming ceremony. It improves the overall health of the child. For example, it strengthens bones by giving calcium, gives iron, gives fiber and also works to increase immunity.
Which people must eat ragi?
Ragi must be consumed by women who feed milk to children. By eating this, the production of lactose in the body is good. If you are getting less milk and the stomach of the child is not able to fill, then include ragi in the daily diet.
If there is a problem of anemia or if the bones have become weak, then you must eat ragi. Although the age is above 30, then you should consume ragi in your daily diet.
You should also consume ragi to maintain the glow and tightness of the skin. Because there are many such amino acids in ragi, which helps in tightening the skin, making new skin cells. The special thing is that along with calcium, vitamin-D is also found in ragi, both of which complement each other. Because if there is a deficiency of Vitamin-D in the body, then your bones also cannot absorb calcium. That's why ragi helps in staying healthy in every way.
