With the passing of Holi, the heat has shouted the country. In many places in the country, the temperature has reached 35 degrees Celsius and a heat wave is going on there. Soon the scorching heat is going to start in Delhi-NCR as well. In this season, due to the heat, the body gets dehydrated very quickly, as well as many problems related to the stomach also start troubling. To avoid this problem, today we tell you about 3 natural drinks, by consuming which you can keep yourself fit even in the hot summer. Let us know which are those drinks.
Lemonade
Lemon water is considered a panacea to keep the body fit in summer. Vitamin C is found in plenty in lemon (Summer Natural Drinks), which strengthens the body's immunity. Along with this, it also removes the problem of constipation and gas-acidity of the stomach. There is no shortage of water in the body by drinking this.
Buttermilk intake
Consumption of buttermilk i.e. lassi in summer is considered very beneficial. Drinking this calms the heat of the stomach and gives relief from prolonged constipation. Drinking lassi daily also helps in cleaning the intestines. It is considered very effective in improving digestion power.
Sugarcane juice
Sugarcane juice is a popular drink sold in summer. It is considered a natural energy booster drink. It not only keeps the body hydrated but drinking it also helps in avoiding heat stroke. Drinking a glass of sugarcane juice daily keeps the body cool.
Bael Patthar Juice
Drinking bel stone juice is very beneficial for health in summer. By drinking this, the heat of the stomach calms down and the body gets coolness. Bael stone juice strengthens the body's immunity. By drinking this, the digestive system becomes healthy and the appetite is good.
Coconut water
Coconut water is a natural drink sold 12 months of the year. It is also called the storehouse of natural energy. Drinking this drink improves the digestion system of the stomach. Coconut water contains many such nutrients, which prevent the body from getting dehydrated.
