Health Care Tips: Try these natural methods to get rid of constipation

Natural remedies to relieve constipation include increasing water intake and increasing the amount of fiber in fruits and vegetables. In such a situation, today we have come up with ways to remove the problem of constipation, by trying which you can easily remove constipation.

It is said that prunes have a laxative effect which can prove to help get rid of the problem of constipation.

Natural remedies to relieve constipation include increasing water intake and increasing the amount of fiber in fruits and vegetables.

Tomato and coriander juice is a tasty addition that can help ease the motion.

Exercising regularly and avoiding processed foods also help reduce the risk of constipation.

Wheat bran in chapati or biscuits can have a positive effect on constipation and help in curing it.