Exercise for Cervical: Due to cervical spondylosis, there is a problem of neck pain and dizziness. Behind this, there is weakness in the cervical spine. But, exercise should be done to relieve cervical pain. These neck exercises help in reducing the symptoms of cervical. Let us know about the exercises that relieve cervical pain.
These neck exercises will give relief cervical pain
1. Neck Stretch
First of all, sit by straightening your body.
Now move your chin forward.
Do this until you feel a stretch in your neck.
Stay in this position for 5 seconds and then take your head to normal position.
After this, while moving the head backward, raise the chin and stay for 5 seconds.
Do this 5 times.
2. Neck Tilt
Sit with a straight waist and bring the chin down.
Try to touch the chest with your chin.
Stay in this position for 5 seconds and then come back to the normal position.
Do this at least 5 times.
3. Side Neck Tilt
Sit straight and tilt your neck to one side.
When your ear starts touching the shoulder, stop.
After staying in this position for about 5 seconds, come back to the normal position.
Now by taking the head in a normal position, bend the neck towards the other shoulder and stay in that position for 5 seconds.
Do this 5 times.
4. Neck Turn
Sit with your back straight and turn your neck to one side.
Rotate the neck as much as possible and stay in this position for about 5 seconds.
Now bring the neck to a normal position and then rotate it to the other side.
Do this 5 times.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
