Health experts say that along with physical health, it is very important for all of us to take care of mental health. Generally, we all try to maintain our physical health through various measures, but mental health is not paid attention to. But it is important to keep in mind that both of these are complementary, a problem in any one of them can affect the overall health.
But do you know that some lifestyle habits can be beneficial for both your physical and mental health?
Researchers said the habit of daily walking can be beneficial for your overall health. Research has found that walking 10 thousand steps daily can reduce the risk of many types of chronic diseases. Along with keeping the heart healthy, daily walking has also been found beneficial in improving brain health.
Walking 10 thousand steps daily is very beneficial
The habit of daily walking can be beneficial for overall health in many ways. A study published in JAMA Neurology and JAMA Internal Medicine has found that if you make a habit of walking 10 thousand steps every day, then you can get many health benefits from it.
Walking about 10,000 steps a day can help reduce weight, improve heart health, prevent stroke, and also reduce the risk of dementia. The habit of walking can have many benefits, especially for people with heart problems.
4000 steps to keep your brain healthy
Researchers say that the habit of walking 10 thousand steps is considered beneficial for overall health, but if you complete the target of 4000 steps daily, then it can also provide many benefits. The habit of walking 4000 steps daily has been found especially beneficial for keeping the brain healthy.
This indicates that mental health can also be benefited by making walking a habit. Not only this, walking can also help promote feel-good hormones in your body and keep you happy.
Walking improves brain health
Research published in the Journal of Alzheimer's Disease states that even a short daily exercise habit can have a significant impact on brain health. The study examined brain scans of 10,000 people and concluded that taking 4,000 steps a day could significantly improve brain health. Even a simple walk of 30-35 minutes can be useful for enhancing your memory and cognitive health.
Including walking in your daily routine can help keep you overall healthy.
What do researchers say?
Researchers say exercise, including regular walking, releases endorphins, known as 'feel-good' hormones. Endorphins can help reduce stress, anxiety, and depression. Also helpful for you in promoting positive mood and overall mental health.
The habit of walking 4000 steps is also helpful for you in reducing stress. More than how much you should walk, it is more important that you should walk daily. By aiming to walk 10 thousand steps, you can get many health benefits.
(PC: Pixabay, iStock)
